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I use the term mental hygiene all the time with my clients. Just like you have to take care of your body, your clothes, your hair, keep your school work neat, and try to keep your desk organized…you have to do the same with your mental state. In fact, your brain is very similar to a home office. If you don’t do some mini-clean-ups, take breaks and have places for your tools, it will be a total mess and you will not be able to get anything done.
I think it is very important to teach this idea to your teens:
I wrote this article a few months ago about Information Overload. Talk to your teens about taking in too much information and learning how to sift through what is essential and what is not.
2) How to Take Breaks
Breaks are essential. We need sleep to recover and function, just like we need breaks to let our mental state to reboot. Teach your teens how to learn to do lots of different things. Sudoku, creative writing, singing, meditating, running these are all different ways of exercising your mind and essential for allowing it to function at top speed.
3) Harmony and Balance
I hint at this above, balance activities. This might be a little bit sick, but I usually read about 6 different books at the same time. I read a girly book, a business book, a biography, a historical book and a how-to book because it gives my mind lots of different things to think about. I always make the comparison for teens that its like wanting to have great legs and only working out your quads. If you want great legs, work out your calves, your hamstrings and your thighs!
4) Mental Vomit
That’s a gross title, but it is very demonstrative of this concept! Sometimes my clients have a lot of mental stress because they are overly burdened with ideas, nags and thoughts. Sometimes I have them just do a mental purge. That can be writing in a journal or making 6 different lists. Once they are out of your brain on paper, it can feel so much better.
I am seeing more and more teens who are depressed, have mood swings and have high anxiety. In the age of such high pressure, mental hygiene is an essential concept for your people to be aware of.
This post is dedicated to Kathy Peel who’s work as the first family manager inspired me to teach others about balance, love and harmony—the ultimate mental hygiene.
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