Cucumbers and Unique Ways to Prevent Type Two Diabetes [Guest Post]

This guest post is by: Suzanne Ault publishes articles for the diabetic diet recipes blog, her personal hobby web page focused entirely on cooking guidelines to prevent diabetes.

[Note from Vanessa: Diabetes is a subject near and dear to my heart because I have so many family members that struggle with the disease and I know we also have many readers dealing with it.  I wanted to post this to remind you that you are not alone and there are some small points of relief.]

Will you be cool as a cucumber? Not just is the cucumber known for it’s ability to cool-down the body, it has additionally been seen to assist with jaundice, diarrhea, epilepsy, sore throat, conjunctivitis (redness of the eye) and swelling of extremities.

Many times you should attempt to deseed the cucumber as the body can have a hard time digesting the seeds. You can deseed them yourself easily by cutting them in two and utilizing a spoon to take out the seeds or if you want to eliminate this task you can buy cucumbers that are already seeded.

Fresh cucumbers are easy to add to salads and for an easy salad just toss diced cucumbers with sliced red onions, red tomatoes and your favorite all-natural, low-fat balsamic vinaigrette. This can be a fast way to make a refreshing salad that reaps some great benefits of cucumber.

Anti-diabetic Advantages of Cucumber:

Beta cells within the pancreas produce the hormone insulin.Cucumber is found to get a hormone required by the beta cells in the insulin production. Moreover, the Glycemic Index of cucumbers is found to be zero.

Why Cucumbers have not a glycemic index listed? Does this imply they do not raise blood sugar levels?

Not at all. It simply means that under the “rules” for the concept of the glycemic index, it is too difficult to get an accurate number. It is because you’ll need to eat a very big amount of the food to get 50 grams of carbohydrate at a time to be tested. Generally, the lower the amount of carbohydrate in a vegetable and the more fiber it has, the less the rise in blood sugar levels will be.

The carbohydrates are primarily responsible of the raise of the glucose level.But the carbohydrates contained in the cucumber are easily digestible in a diabetes patient’s stomach.

Methods for Preparing Cucumbers:

Unwaxed cucumbers don’t need to be peeled but should be washed before cutting. Cucumbers can be sliced, diced or cut into sticks.

A small number of Quick Serving Ideas:

– Use half-inch thick cucumber slices as petite serving “dishes” for chopped vegetable salads.

– Mix diced cucumbers with sugar snap peas and mint leaves and toss with rice wine vinaigrette.

– For refreshing cold gazpacho soup that takes five minutes or less to make, simply purée cucumbers, tomatoes, green peppers and onions, then add salt and pepper to taste.

– Add diced cucumber to tuna fish or chicken salad recipes.

Cool Cucumber Salad Recipe:

Ingredients:

– 3 medium cucumbers, peeled, seeded, and cut into 1/4-inch slices

– 1 carrot, peeled and shredded

– 1/2 red onion, sliced paper-thin

– 1/3 cup minced cilantro

Dressing:

– 1/2 cup rice vinegar

– 2 tsp. honey

– 2 tsp. Reduced-sodium soy sauce

– 1 1/2 tsp. toasted sesame oil

– Pinch dried red pepper flakes

Preparation per 8 servings:

Preparation time: 25 minutes

Marinating time: one hour

1. Combine the cucumbers, carrots, red onion, and cilantro in a large bowl.

2. Combine the dressing ingredients. Pour dressing over cucumbers, cover, and refrigerate for an hour. Salad may be eaten with a fork.

Nutritional Values per Meal: 1/2 cup

– Calories: 25

– Calories From Fat: 10

– Total Fat: 1 gram

– Saturated Fat: .1 grams

– Cholesterol: milligrams

– Sodium: 50 milligrams (without added salt)

– Total Carbohydrate: 5 grams

– Soluble fiber: 1 gram

– Sugars: 3 grams

– Protein: 1 grams

About The Author:

This guest post is by: Suzanne Ault publishes articles for the diabetic diet recipes blog, her personal hobby web page focused entirely on cooking guidelines to prevent diabetes.

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