Cyberslacking v Procrastinating or putting off an important task or activity by using technology.
Here are the most popular forms of cyberslacking:
-Playing Online Games
-Playing phone games
-Texting or IMing friends to check-in
-Watching YouTube videos
It happens to all of us, but for teenagers it is a real problem. First, cyberslacking is far too easy to do. Because we have so many devices, cyberslacking activities beckon to us from every corner…a buzzing phone in our pocket, a pinging computer on our desk, a beeping iPad from our bag. Often times when I used to procrastinate on homework, sheer boredom would bring me back to my work. In all seriousness, I do not think I have been bored in four years—since the advent of Facebook and proliferation of IM and texting. Because I am never bored, it is hard to feel the natural inclination to go back to work, I find more and more that I have to force myself away.
Cyberslacking is also hard to avoid because we now work where we play. Teenagers write their essay on the same computer that they chat with friends. A pinging IM icon is far too tempting when working on a report. In addition, my personal and work emails mix so I, along with many others find it hard to say no to a funny YouTube video from a friend when I am supposed to be sending pitch emails.
How can we prevent cyberslacking in our own lives and with our teens? Here’s how:
1) Make Two Different Users
Make two different users for your teen on their computer—one personal one, and one school one. On the school one you can uninstall or remove from the dock any chat or IM programs. On the Internet browser you can get rid of any personal or fun bookmarks. That way teens teach themselves to literally switch modes when they are working and playing. If you are really extreme you can even install parental controls on the work user to block social sites and games.
2) Have a Far-Away Phone Charge Station
A buzzing phone is almost impossible to ignore for anyone, let alone a teenager. I recommend setting-up a charging station by the front door or in the kitchen so teens can plug their phones in while doing homework or having family meals. This way they are not inclined to check it or play games while working or sleeping.
3) Get Two Email Accounts
Separating out personal and school/professional email is becoming more and more important. Especially when Facebook sends you messages and updates to their emails. I highly recommend separating their email accounts to not get distracted. This is also helpful when applying to colleges, internships or emailing teachers.
4) Work in Chunks
Chunking is a great way to work without getting distracted or procrastinate. This is when you use a phone or egg timer to work in chunks—30 minutes on, 5 minutes off. You work very efficiently during your 30 minutes to get to your 5 minute break where you can check Facebook, texts or watch a quick video.
Cyberslacking can creep up on teens and sap away their productivity. I highly recommend having your teen keep a log of how much they are working (or not) during a typical day. Avoiding cyberslacking is also how we teach ourselves how to be attentive in life, which is a skill that is slowly disappearing in the digital age.